Sweet & Sour BBQ sauce
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
10
Low
Nutrition per serving
Calories195.5 kcal (10%)
Total Fat10.7 g (15%)
Carbs35.5 g (14%)
Sugars13.8 g (15%)
Protein3.7 g (7%)
Sodium1223.7 mg (61%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30gghee
or other healthy cooking fat
150gyellow onion
large, peeled and diced
4cloves garlic
peeled and minced
28gjalapeño peppers
seeds and core removed
360gcanned tomatoes
½ cupunsweetened tomato paste
120mlapple cider vinegar
or coconut vinegar
¼ cupcoconut aminos
¼ cupgranulated erythritol
or Swerve
2 teaspoonspaprika
sweet or smoked
1 teaspooncelery seeds
½ teaspoonchili powder
½ teaspoonblack pepper
⅛ teaspoonground cloves
⅛ teaspoonground allspice
1 teaspoonfine sea salt
or to taste
2 teaspoonsextra-virgin olive oil
3 dropsliquid stevia
Optional
Instructions
Step 1
Preheat your slow cooker to low. In a pan greased with ghee, cook the onion over medium-low heat for about 10 minutes, until browned and fragrant. Add the garlic and cook for another minute.
Step 2
Place the browned onion and garlic in the preheated slow cooker. Add all the remaining ingredients, apart from the olive oil, and cook for 6 hours. When done, turn off the heat and let it cool for an hour. Add the olive oil. Using a b)- ter, process the sauce until smooth. Transfer to glass jar and keep in the fridge for up to a month.
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