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Sweet & Sour BBQ sauce
100%
0
By Ben O

Sweet & Sour BBQ sauce

2 steps
Prep:15minCook:6h
Updated at: Wed, 16 Aug 2023 19:53:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
10
Low

Nutrition per serving

Calories195.6 kcal (10%)
Total Fat10.7 g (15%)
Carbs35.6 g (14%)
Sugars13.8 g (15%)
Protein3.7 g (7%)
Sodium1223.7 mg (61%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your slow cooker to low. In a pan greased with ghee, cook the onion over medium-low heat for about 10 minutes, until browned and fragrant. Add the garlic and cook for another minute.
Step 2
Place the browned onion and garlic in the preheated slow cooker. Add all the remaining ingredients, apart from the olive oil, and cook for 6 hours. When done, turn off the heat and let it cool for an hour. Add the olive oil. Using a b)- ter, process the sauce until smooth. Transfer to glass jar and keep in the fridge for up to a month.

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