AIP Barbecue Sauce

Barbecue sauce without gluten or nightshades? Yes! This barbecue sauce is incredibly flavorful and versatile. Use it to season hamburgers, steak, chicken . . . any meat that you want to grill. It can be stored in the fridge for up to a week or in the freezer for up to two months. Go ahead and make a double or triple batch to have on hand! This barbecue sauce tastes best on meat cooked on a charcoal grill or in a smoker. If you plan to use an indoor grill or bake your meat in the oven, consider adding a drop or two of liquid smoke to the sauce. I always recommend sourcing ethical and sustainable palm products. I only use Tropical Traditions red palm oil. If you can’t find unrefined palm oil near you, you can substitute any other fat, although it will change the flavor of the barbecue sauce slightly. Variation: Replace half to all of the molasses with tamarind paste or pomegranate molasses. This recipe cannot be made low-FODMAP.

Unbalanced

% Daily Values based on a 2,000 calorie diet