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Michael Toews
By Michael Toews

Penang fish curry

7 steps
Prep:10minCook:10min
Lose yourself in this fragrant, flavoursome Penang fish curry.
Updated at: Thu, 17 Aug 2023 04:05:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low

Nutrition per serving

Calories384.4 kcal (19%)
Total Fat25.7 g (37%)
Carbs11 g (4%)
Sugars5.3 g (6%)
Protein28.5 g (57%)
Sodium1279.6 mg (64%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a wok over medium heat. Spoon thick top layer of coconut milk into wok.
Step 2
Add curry paste. Stir-fry for 3 to 5 minutes or until oil separates and floats to the top.
Step 3
Add fish, turn to coat.
Step 4
Add remaining coconut milk. Bring to a boil.
Step 5
Reduce heat to medium-low. Simmer for 5 minutes or until fish is just cooked through.
Step 6
Stir in fish sauce and sugar. Cook for 1 minute, then stir in lime leaves, basil and mint.
Step 7
Top with chiles. Serve with rice.
View on taste.com.au
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