By Xavier Chouinard
Veggie Chili
5 steps
Prep:35min
This veggie chili is simple to prepare but its extraordinary flavours will have everyone racing to the table. We suggest using the tortilla chips to scoop up and enjoy every last bite!
Updated at: Thu, 17 Aug 2023 04:52:23 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
71
High
Nutrition per serving
Calories894.2 kcal (45%)
Total Fat19.4 g (28%)
Carbs144.3 g (56%)
Sugars19 g (21%)
Protein43.2 g (86%)
Sodium1401.5 mg (70%)
Fiber29.7 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Before starting, wash and dry all produce. Heat Guide for Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/2-inch pieces. Using a strainer, drain and rinse beans. Peel, then mince or grate garlic.
Step 2
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mirepoix and peppers. Cook, stirring often, until veggies start to soften, 4-5 min.
Step 3
Add garlic, tomato sauce base, Mexican Seasoning and 1/4 tsp chipotle powder to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Step 4
Add broth concentrate, crushed tomatoes, beans and 3/4 cup water (dbl for 4 ppl) to the pot. Bring to a boil over medium-high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until veggies soften and chili thickens slightly, 12-15 min. Season with salt and pepper, to taste.
Step 5
Divide chili between bowls. Dollop sour cream over top. Sprinkle with cheese. Serve tortilla chips alongside for dipping.
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