By Shelley Williams
The Falafel Burger
Instructions
Prep:35minCook:16min
Falafel is without a doubt one of our favourite things to eat. It's hearty, healthy and delicious and it's a total treat in this burger.
Updated at: Thu, 17 Aug 2023 07:39:11 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories546 kcal (27%)
Total Fat18.3 g (26%)
Carbs78 g (30%)
Sugars14.1 g (16%)
Protein20.7 g (41%)
Sodium1182.3 mg (59%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Patties
1 x 400gtin of chickpeas
3garlic cloves
0.5red onion
15gfresh coriander
15gfresh flat leaf parsley
½ Tbspground cumin
¼ tspcayenne pepper
salt
pepper
2 Tbspchickpea flour
or plain
vegetable oil
1 Tbspapple cider vinegar
For Toppings and Assembly
Instructions
View on wearesovegan.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
