
By Nisha Melvani
Easy Tofu Ground Beef
Instructions
Prep:5minCook:10min
Transform tofu into ground beef using a box grater in minutes! This lightning-fast, Asian-inspired recipe is easy, protein-packed, and very versatile. Add it to a Buddha bowl for a complete meal.
Updated at: Thu, 17 Aug 2023 09:48:06 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories499 kcal (25%)
Total Fat18.9 g (27%)
Carbs58.2 g (22%)
Sugars7.5 g (8%)
Protein24.3 g (49%)
Sodium549.7 mg (27%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

16 ounceextra-firm tofu

2 teaspoonscooking oil
neutral

¼ cupreduced sodium soy sauce
or tamari

¼ cuprice vinegar

2 teaspoonstoasted sesame oil
or sesame oil

2 teaspoonshot sauce
optional

1 tablespoonmaple syrup
plus 1 teaspoon

2 teaspoonsminced ginger

½ teaspoonground white pepper

2 teaspoonscornstarch
dissolved in

1 tablespoonwater

½ cupgreen onion
chopped
Optional for serving:
Instructions
View on Cooking For Peanuts
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Notes
2 liked
0 disliked
Easy
Fresh
Makes leftovers
Special occasion
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