Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
122
High
Nutrition per serving
Calories1910.6 kcal (96%)
Total Fat94 g (134%)
Carbs236.4 g (91%)
Sugars117.3 g (130%)
Protein50.6 g (101%)
Sodium1864.6 mg (93%)
Fiber53.2 g (190%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 x 19 ozcan lentils
drained and rinced well under cold water
1red pepper
finely chopped
3green onions
choped
½ cupdried currants
½ cupdried cranberries
Dressing
Instructions
Step 1
Mix together ingredients. 19 oz is about 2 cups when drained. 2 1/2 cups dried lentils made about 6 3/4 cooked
Step 2
Whisk together dressing
Step 3
Combine dressing with lentil mixture. Make at least a few hours ahead of time and stir now and then
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