By Hannah Godfrey
pasta shells with cauliflower
Also delicious with added salmon for my pescatarian friends.
Updated at: Thu, 17 Aug 2023 13:51:22 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories607.3 kcal (30%)
Total Fat32.8 g (47%)
Carbs65.6 g (25%)
Sugars5.6 g (6%)
Protein15.1 g (30%)
Sodium503.9 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 headCauliflower
medium, cut into florets then coarsely chopped
8 tablespoonsOlive oil
4 clovesGarlic
minced
6Green onions
spring, white and tender green parts, thinly sliced
2 teaspoonsmarjoram
3 tablespoonsFresh flat-leaf parsley
Italian, minced
2 cupsVegetable broth
or stock
¼ cupFresh bread crumbs
red pepper flakes
to taste
0.75 lbConchiglie
or other small pasta shells
¾ cuppistachios
shelled, rough chopped
salt
Instructions
Step 1
Bring a large pot of water to a boil.
Step 2
Add 2 tablespoons salt and the cauliflower to the boiling water and cook until tender, about 7 minutes.
Step 3
Transfer the cauliflower to a colander to drain; set aside.
Step 4
Return the water to a boil.
Step 5
In a large frying pan over medium- low heat, warm 4 tablespoons of the oil.
Step 6
Add the garlic, green onions, marjoram, and red pepper flakes and sauté for about 4 minutes.
Step 7
Stir in the cooked cauliflower, parsley, and broth.
Step 8
Raise the heat to medium and cook, stirring, until the liquid is slightly reduced, about 12 minutes.
Step 9
In a small frying pan over medium heat, warm the remaining 4 tablespoons oil.
Step 10
Add the bread crumbs and pistachios and cook, stirring frequently, until golden, about 2 minutes.
Step 11
Meanwhile, add the pasta to the boiling water and cook, stirring occasionally, until al dente, according to the package directions.
Step 12
Drain, reserving about 12 cup (4 fl oz/125 ml) of the cooking water.
Step 13
Add the drained pasta to the sauce and toss.
Step 14
Add as much of the cooking water as needed to achieve a nice coating consistency for the sauce.
Step 15
Sprinkle the bread crumbs and pistachios over the pasta and serve.
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