Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
42
High
Nutrition per serving
Calories471.5 kcal (24%)
Total Fat15.2 g (22%)
Carbs53.1 g (20%)
Sugars8 g (9%)
Protein30.5 g (61%)
Sodium246.4 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Lemon curry sauce
Instructions
Step 1
Preheat the oven to 180?C.
Step 2
To prepare the sauce, mix all the ingredients together in a bowl to form a paste.
Step 3
Place the whole piece of trout on a lined baking tray and pour the sauce over to fully coat it.
Step 4
Sprinkle the tomatoes with a pinch of salt and drizzle with rapeseed oil, and then place beside the trout.
Step 5
Place the tray in the oven and cook for 20 minutes. 6 Meanwhile, steam the potatoes for 10-15 minutes (depending on size) until tender.
Step 6
7 Remove the trout from the oven and serve with the potatoes.
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