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Thai-style steamed fish

By BBC Good Food

Thai-style steamed fish

Prep:15minCook:15min

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Updated at: Fri, 08 Nov 2024 21:15:47 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

2

Low

Nutrition per serving

Calories236.3 kcal (12%)

Total Fat8.9 g (13%)

Carbs7.1 g (3%)

Sugars2.2 g (2%)

Protein31 g (62%)

Sodium1015.7 mg (51%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 140gtrout fillets

each weighing, about

fresh root ginger

small, peeled and chopped

small, not bird's eye, seeded and finely chopped

grated zest and juice of

each quartered lengthways

2 Tbspsoy sauce

Instructions

View on BBC Good Food

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Notes

10 liked

0 disliked

Easy

Go-to

Fresh

One-dish

Sweet

lynda· last month

Add fish sauce, less lime, stir fry pak Choi

Kim Marie Dixon· last year

Under 30 minutes

This was super easy to make, full of flavour and very healthy. Will be making again!

Kate McGreal· 2 years ago

Under 30 minutes

Made with trout (one parcel) and tuna steak (other parcel). Trout parcel included pak choi and mange touts. Served with beansprout ‘stir fry’ inc mushrooms, pepper, red onion, garlic and chilli flakes. Very tasty. Used frozen garlic, ginger and chilli so was quickest meal ever to prep.

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