Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories73.4 kcal (4%)
Total Fat7.2 g (10%)
Carbs2 g (1%)
Sugars0.5 g (1%)
Protein1 g (2%)
Sodium8.9 mg (0%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1° In a medium bowl, toss kale with olive oil and salt.
BowlStep 2
2° Air Fryer: Place inside 5.3-quart air fryer basket. Bake for 7 minutes at 390F stirring halfway through.
Step 3
3° Oven: Bake kale on a baking sheet at 350F for 10-15 minutes. Stir halfway through.
OvenHeatStep 4
4° Store at room temperature for 2 days in an air-tight container.
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