Egg Casserole
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By Cecil G
Egg Casserole
Instructions
Prep:15minCook:30min
A tasty egg casserole, full of veggies. Blanching the spinach beforehand is extremely important, as it gets rid of the chalky taste of cooked spinach
Updated at: Thu, 17 Aug 2023 04:49:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat12.8 g (18%)
Carbs5.1 g (2%)
Sugars1.7 g (2%)
Protein17.6 g (35%)
Sodium826.3 mg (41%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
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