Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per serving
Calories1550.1 kcal (78%)
Total Fat90.7 g (130%)
Carbs123.6 g (48%)
Sugars6.5 g (7%)
Protein58.9 g (118%)
Sodium2799.4 mg (140%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 200, line a 12 hole muffin tray with cases or grease the hole with a little butter.
Step 2
Put the spinach in a colander in the sink and pour a kettleful of boiling water over it until it’s all wilted. Rinse the wilted spinach with cold water until it is coll enough to handle then squeeze out as much of the water as possible and pat it dry with kitchen paper. Once it is dry as you can get it, roughly chop.
Step 3
Beat the eggs in a large bowl then add the milk and melted butter and combine. Add the flour, cheese, spring onions and chopped wilted spinach and mix until evenly distributed.
Step 4
Divide the batter between the muffin cases and cook for 15-20 minutes, until golden and a skewer comes out clean.
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