Chili

Updated at: Thu, 17 Aug 2023 13:07:34 GMT

Step 1

FOR INSTANT POT Place the ground lean meat in your pressure cooker or Instant Pot. Use the Sauté or Brown function on your device to cook the meat.

Step 2

2. Pour all of the other ingredients into the pressure cooker except the lime. Quarter your lime and squeeze the juice into the pot. Throw the rind away.

Step 3

3. Select the Beans/Chili button or Meat/Stew button. Start your machine. Make sure the pressure valve is closed. It will cook for 20 – 35 minutes depending on the machine you use (mine is 20!).

Step 4

4. Release the pressure from your cooker and serve.

Step 5

SLOW COOKER OPTION

Step 6

1. Cut up the onion.

Step 7

2. Spray a cooking pan with fat free cooking spray, and sauté the onion for a few minutes.

Step 8

3. Add the lean ground meat to the pan and cook until the meat is brown, about 5 – 7 minutes.

Step 9

4. Pour the meat (with the juices) and the onions into the slow cooker.

Step 10

5. Pour all of the other ingredients into the slow cooker except the lime. Quarter your lime and squeeze the juice into the pot. Throw the rind away.

Step 11

6. Cook your chili on high for 3 1/2 – 4 hours.

Step 12

Each Serving is about 1 1/3 cup.

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