Prawn, feta and watermelon salad

Name: Prawn, feta and watermelon salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 teaspoons honey; 2 teaspoons wholegrain mustard; 1/4 cup (60ml) olive oil; Finely grated zest and juice of 1/2 lemon; 1/4 small seedless watermelon, cut into bite-sized pieces; 1 bunch watercress, leaves picked; 600g cooked prawns, peeled (tails in tact), deveined; 1 red onion, halved, thinly sliced; 200g marinated feta, drained, crumbled; 1 cup fresh mint, leaves picked, torn

1 step

Prep:15min

Updated at: Thu, 17 Aug 2023 12:08:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories316.4 kcal (16%)

Total Fat18.2 g (26%)

Carbs11.1 g (4%)

Sugars9.2 g (10%)

Protein28.1 g (56%)

Sodium230.8 mg (12%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 teaspoonshoney

2 teaspoonswholegrain mustard

¼ cupolive oil

0.5lemon

finely grated zest and juice

0.25seedless watermelon

small, cut into bite-sized pieces

1 bunchwatercress

leaves picked

600gcooked prawns

peeled, tails in tact, deveined

1red onion

halved, thinly sliced

200gmarinated feta

drained, crumbled

1 cupfresh mint

leaves picked, torn

Instructions

Step 1

Whisk honey, mustard, oil, and lemon zest and juice together in a bowl. In a separate bowl, combine the watermelon, watercress, prawns and onion. Drizzle with dressing and scatter with feta and mint to serve.