Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories306.1 kcal (15%)
Total Fat14.4 g (21%)
Carbs14.9 g (6%)
Sugars6.7 g (7%)
Protein30.1 g (60%)
Sodium1046.3 mg (52%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
large, cooked and shredded
16 ozfresh cauliflower florets
ends removed and roughly chopped into smaller pieces
1onion
chopped
1 cupbell peppers
chopped
1can green chili
diced
½ cupSalsa Verde
low-sugar, + a bit more for extra flavor, I really like the flavor of Sam's Choice Salsa Verde
¼ cupgreek yogurt
2cloves garlic
1 tspgarlic salt
1 tspblack pepper
Cheddar Cheese
Shredded, for sprinkling on the top, for added color
Instructions
Step 1
Shred cooked chicken and place in large mixing bowl.
Step 2
Steam or microwave cauliflower until barely fork tender. Remove excess liquid and set aside. If you have a colander, place cooked cauliflower in colander and let it drain while you're preparing the rest of your ingredients together.
Step 3
Sauté onion and peppers until onions are cooked, about 10 minutes. Add onions, peppers, garlic and cauliflower to mixing bowl.
Step 4
Preheat oven to 375 degrees F.
Step 5
Reserve 1/4 cup cheddar cheese for topping. Add all remaining ingredients (salsa, cheese, spices, Greek yogurt, green chili’s to bowl and mix gently (don’t want to smash cauliflower).
Step 6
Add mixture to a 9x13 oven safe dish. Sprinkle the remaining 1/4 cup cheese to top of casserole and bake uncovered for 25 minutes.
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