Nutrition balance score
Great
Glycemic Index
69
High
Nutrition per serving
Calories494.1 kcal (25%)
Total Fat1.6 g (2%)
Carbs112 g (43%)
Sugars13 g (14%)
Protein15.4 g (31%)
Sodium153.6 mg (8%)
Fiber18.3 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the 3 cups of diced potatoes and 1 cup of diced carrots in the basket, cover, and steam for 8 to 12 minutes, until soft.
Step 2
When they’re ready, remove the potatoes and carrots and place them in a blender together with the 3/4 teaspoon of turmeric, 2 teaspoons of garlic powder, 1 tablespoon of onion powder, 1 teaspoon of paprika, 2 1/2 tablespoon of lemon juice, and 1 cup of water or Liver Rescue Broth. Blend until very smooth. Pour into a pot and bring to a simmer.
Step 3
To make the broccoli, steam 1 medium sized head (4 cups) for 5 to 10 minutes, until tender yet not mushy; you want the broccoli to hold up well in the soup. Stir it into the soup. Divide the soup between bowls and serve.
Step 4
Tips:
Step 5
* If you don’t like broccoli, you can use cauliflower or asparagus.
Step 6
* When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.
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