Samsung Food
Log in
Use App
Log in
Grace Hasbun
By Grace Hasbun

"Cheddar" Broccoli Soup

Updated at: Thu, 17 Aug 2023 12:14:32 GMT

Nutrition balance score

Great
Glycemic Index
69
High

Nutrition per serving

Calories494.1 kcal (25%)
Total Fat1.6 g (2%)
Carbs112 g (43%)
Sugars13 g (14%)
Protein15.4 g (31%)
Sodium153.6 mg (8%)
Fiber18.3 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the 3 cups of diced potatoes and 1 cup of diced carrots in the basket, cover, and steam for 8 to 12 minutes, until soft.
Step 2
When they’re ready, remove the potatoes and carrots and place them in a blender together with the 3/4 teaspoon of turmeric, 2 teaspoons of garlic powder, 1 tablespoon of onion powder, 1 teaspoon of paprika, 2 1/2 tablespoon of lemon juice, and 1 cup of water or Liver Rescue Broth. Blend until very smooth. Pour into a pot and bring to a simmer.
Step 3
To make the broccoli, steam 1 medium sized head (4 cups) for 5 to 10 minutes, until tender yet not mushy; you want the broccoli to hold up well in the soup. Stir it into the soup. Divide the soup between bowls and serve.
Step 4
Tips:
Step 5
* If you don’t like broccoli, you can use cauliflower or asparagus.
Step 6
* When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.
View on medicalmedium.com
Support creators by visiting their site 😊

Notes

2 liked
0 disliked
Delicious
Easy
Moist
Go-to
There are no notes yet. Be the first to share your experience!