By Leanne Tipton
Potato salad
It’s hard to beat a good potato salad. Whether you enjoy it during the 3:6:9 Cleanse or you make it a staple afterward, it’s a meal that is always satisfying and comforting. The fresh herbs plus the cucumber and radish in the potato salad give it flavor and crunch while helping you digest the potatoes better. That’s a win-win.
This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.
All of the ingredients in this recipe hold healing properties. Let’s take a look at two of them.
Updated at: Thu, 17 Aug 2023 05:03:06 GMT
Nutrition balance score
Great
Glycemic Index
80
High
Glycemic Load
112
High
Nutrition per serving
Calories619.2 kcal (31%)
Total Fat1.4 g (2%)
Carbs139.2 g (54%)
Sugars10.2 g (11%)
Protein18.5 g (37%)
Sodium80.5 mg (4%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 poundspotatoes
peeled and diced
1garlic clove
minced
¼ cupfresh parsley
roughly chopped
2 tablespoonsgreen onion
finely chopped
½ teaspoonmustard powder
2 teaspoonsfresh lemon juice
Optional additions
Instructions
Step 1
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and place in a bowl.
Step 2
Add the garlic, parsley, green onion, mustard powder, and lemon juice. Mix well. Add any additions you would like.
Step 3
Divide between bowls and serve.
Step 4
Tip:
Step 5
If you don’t like parsley, you can replace it with another herb you do like, such as basil, dill, or cilantro.
View on medicalmedium.com
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