By frommybowl.com
Blueberry Overnight Oatmeal
Instructions
Prep:15min
Start your day with these blueberry overnight oats! They're vibrant, refreshing, and infused with sweet blueberries. Gluten-free, Vegan.
Updated at: Sat, 12 Apr 2025 04:34:14 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories629.4 kcal (31%)
Total Fat17.7 g (25%)
Carbs102.4 g (39%)
Sugars18.4 g (20%)
Protein18.5 g (37%)
Sodium228.1 mg (11%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupfrozen blueberries
no need to thaw
2 cupsnon-dairy milk
creamy, store-bought or homemade
1 tablespoonmaple syrup
grade A, plus more to taste
1 teaspoonvanilla extract
0.5lemon
juice of, small
¼ teaspoonkosher salt
2 cupsrolled oats
gluten-free if necessary
2 tablespoonschia seeds
or ground flaxseed
¼ teaspooncinnamon
Optional add-ins cardamom
fresh blueberries
Topping, extra or frozen, pumpkin
seeds
hemp hearts
nut butter
Instructions
View on frommybowl.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
