
By frommybowl.com
Blueberry Overnight Oatmeal
Instructions
Prep:15min
Start your day with these blueberry overnight oats! They're vibrant, refreshing, and infused with sweet blueberries. Gluten-free, Vegan.
Updated at: Wed, 20 Aug 2025 05:21:17 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories431.1 kcal (22%)
Total Fat14.8 g (21%)
Carbs66.8 g (26%)
Sugars18.9 g (21%)
Protein11.2 g (22%)
Sodium221.9 mg (11%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¾ cupfrozen blueberries
no need to thaw

2 cupsnon-dairy milk
creamy, store-bought or homemade

1 tablespoonmaple syrup
grade A, plus more to taste

1 teaspoonvanilla extract

0.5lemon
juice of, small

¼ teaspoonkosher salt

2 cupsrolled oats
gluten-free if necessary

2 tablespoonschia seeds
or ground flaxseed

¼ teaspooncinnamon
Optional add-ins cardamom

fresh blueberries
Topping, extra or frozen, pumpkin

seeds

hemp hearts

nut butter
Instructions
View on frommybowl.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes