By frommybowl.com
Blueberry Overnight Oatmeal
Instructions
Prep:15min
Start your day with these blueberry overnight oats! They're vibrant, refreshing, and infused with sweet blueberries. Gluten-free, Vegan.
Updated at: Fri, 22 Nov 2024 06:32:25 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories417.9 kcal (21%)
Total Fat8.8 g (13%)
Carbs74.9 g (29%)
Sugars17.3 g (19%)
Protein10.9 g (22%)
Sodium225.6 mg (11%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupfrozen blueberries
no need to thaw
2 cupsnon-dairy milk
creamy, store-bought or homemade
1 tablespoonmaple syrup
grade A, plus more to taste
1 teaspoonvanilla extract
0.5lemon
juice of, small
¼ teaspoonkosher salt
2 cupsrolled oats
gluten-free if necessary
2 tablespoonschia seeds
or ground flaxseed
¼ teaspooncinnamon
Optional ins, or
cardamom
fresh blueberries
or frozen, pumpkin seeds, hemp hearts, nut butter, etc
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
