By terrymartin27
Pork tenderloin with apples and balsamic vinegar
Updated at: Wed, 16 Aug 2023 20:22:21 GMT
Nutrition balance score
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Ingredients
0 servings
1 tablespoonolive oil
1 poundpork tenderloin
trimmed of all visible fat
freshly ground black pepper
to taste
2 cupsonion
chopped
2 cupsapple
chopped
1 ½ tablespoonsfresh rosemary
chopped
1 cuplow-sodium chicken broth
1 ½ tablespoonsbalsamic vinegar
Nutritional analysis
per serving
1 pieceServing
size
240Calories
1gSaturated fat
4gMonounsaturated fat
10gsugars
Total
1Fruits
1Fruits
1Nonstarchy vegetables
1Vegetables
1Fruits
Instructions
Step 1
Serves 4
Step 2
Heat the oven to 450 F. Lightly coat a baking pan with cooking spray.
Step 3
In a large skillet, heat the olive oil over high heat. Add the pork and sprinkle with black pepper. Cook until the tenderloin is browned on all sides, about 3 minutes. Remove from heat and place in the prepared baking pan. Roast the pork for about 15 minutes, or until a food thermometer indicates 165 F (medium).
Step 4
Meanwhile, add the onion, apple and rosemary to the skillet. Saute over medium heat until the onions and apples are soft, about 3 to 5 minutes. Stir in the broth and vinegar. Increase the heat and boil until the sauce has reduced, about 5 minutes.
Step 5
To serve, place the pork on a large platter. Slice on the diagonal and put onto 4 warmed plates. Scoop the onion-apple sauce over the top and serve immediately.
Notes
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Delicious
Go-to
Kid-friendly
Sweet