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Lu Faragher
By Lu Faragher

Chopped Summer Salad

Updated at: Thu, 17 Aug 2023 03:50:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories317.3 kcal (16%)
Total Fat22.8 g (33%)
Carbs8.8 g (3%)
Sugars2.6 g (3%)
Protein20.3 g (41%)
Sodium711.8 mg (36%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Simply dice all of your ingredients into beautiful bite sized pieces.
Step 2
Boil eggs for 7 minutes, run under cold water and peel
Step 3
Lay each item into sections and dress with fresh lemon juice, salt and pepper.

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