Sweet Chilli Chicken
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories463.9 kcal (23%)
Total Fat13.6 g (19%)
Carbs14 g (5%)
Sugars4 g (4%)
Protein67.9 g (136%)
Sodium2059.1 mg (103%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
mix garlic, ginger, soy, sweet chilli and the red chilli and mix well to create the marinade
Step 2
mix in the chicken and leave for 60 minutes
Step 3
put into the oven for 35 minutes
Step 4
roast the broccoli for 15 minutes
Step 5
serve with cooked rice
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