Protein Fruit Smoothie

Name: Protein Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 banana (~110 g), frozen for smoothie bowl; 1 cup (140 g) frozen fruit, blueberries or mangos; 6 tbsp (90 g) unsweetened vanilla almond milk, leave out for smoothie bowl; 3/8 cup (75 g) plain nonfat greek yogurt, or low fat cottage cheese; 1/2 scoop (15 g) protein powder, unflavored whey; 2 tbsp (13 g) PB2, optional; 2 tsp (10 g) chia seeds; 15 g chopped peanuts, optional

3 steps

Prep:5min

Here's my simple formula for the perfect protein packed fruit smoothie. I always use a banana, and whatever frozen fruit I have in my kitchen at the time. The yogurt and protein powder help to make it a bit more filling as a meal that could hold you over until lunch. This also works well as a smoothie bowl, just use a frozen banana.

Updated at: Sat, 14 Sep 2024 10:58:46 GMT