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Lamiaa
By Lamiaa

Citrus Banana Peach Smoothie

8 steps
Prep:10min
Updated at: Thu, 18 Sep 2025 15:43:05 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories120.7 kcal (6%)
Total Fat2.4 g (3%)
Carbs23.7 g (9%)
Sugars16 g (18%)
Protein3.4 g (7%)
Sodium29.3 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the bananas and cut them into chunks.
KnifeKnife
bananasbananas2
Step 2
Peel and slice the peach.
KnifeKnife
peachpeach1
Step 3
Squeeze the juice from the oranges and half a lemon.
orangesoranges2
lemonlemon0.5
Step 4
In a blender, add the bananas, peach, orange juice, lemon juice, and yogurt.
bananasbananas2
peachpeach1
orangesoranges2
lemonlemon0.5
yogurtyogurt1 cup
Step 5
Add a bit of water to the the mix in the blender
Step 6
Blend until smooth.
BlenderBlenderMix
Step 7
Pour into glasses and enjoy immediately for a refreshing, vitamin-rich drink!
GlassGlass
Step 8
If you like it cold, add ice cubes.
ice cubesice cubes

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