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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories120.7 kcal (6%)
Total Fat2.4 g (3%)
Carbs23.7 g (9%)
Sugars16 g (18%)
Protein3.4 g (7%)
Sodium29.3 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the bananas and cut them into chunks.


Step 2
Peel and slice the peach.


Step 3
Squeeze the juice from the oranges and half a lemon.


Step 4
In a blender, add the bananas, peach, orange juice, lemon juice, and yogurt.





Step 5
Add a bit of water to the the mix in the blender
Step 6
Blend until smooth.

Step 7
Pour into glasses and enjoy immediately for a refreshing, vitamin-rich drink!

Step 8
If you like it cold, add ice cubes.

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