By Rainbow Smoothies
High protein tofu mango smoothie
Filling tofu mango blender recipe, that is great for a breakfast or workout smoothie.
https://the-rainbow-recipes.com/vegan-tofu-mango-smoothie/
Updated at: Thu, 17 Aug 2023 11:29:54 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories303 kcal (15%)
Total Fat9.3 g (13%)
Carbs40.2 g (15%)
Sugars28.9 g (32%)
Protein21.2 g (42%)
Sodium32.7 mg (2%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First add the liquid ingredients, such as Greek yogurt (which can be vegan) and tofu (which contains a lot of water). Drain the water of the tofu package out first.
Step 2
Optional: Add the spices: Tumeric and ginger if you like.
Step 3
Start to blend the ingredients until smooth. To make sure the tofu and powders are fully blended.
Step 4
Now it's time to drop the frozen fruits: Bananas and mango into the blender.
Step 5
Finish with adding some ice cubes, if you want your smoothie thick and ice cold.
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