High protein tofu mango smoothie

Filling tofu mango blender recipe, that is great for a breakfast or workout smoothie. https://the-rainbow-recipes.com/vegan-tofu-mango-smoothie/

Great

% Daily Values based on a 2,000 calorie diet

Step 1

First add the liquid ingredients, such as Greek yogurt (which can be vegan) and tofu (which contains a lot of water). Drain the water of the tofu package out first.

Step 2

Optional: Add the spices: Tumeric and ginger if you like.

Step 3

Start to blend the ingredients until smooth. To make sure the tofu and powders are fully blended.

Step 4

Now it's time to drop the frozen fruits: Bananas and mango into the blender.

Step 5

Finish with adding some ice cubes, if you want your smoothie thick and ice cold.