Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories337.3 kcal (17%)
Total Fat9.9 g (14%)
Carbs53.2 g (20%)
Sugars16.1 g (18%)
Protein12.7 g (25%)
Sodium35.5 mg (2%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chuck all ingredients in a blender, and pulse 3 times to start combining them.
Step 2
Blend ingredients on medium, adding water until the smoothie is the consistency you want (either runnier to drink, or thicker to eat as a smoothie bowl).
Step 3
Drink as a smoothie, or top with fresh fruit/ nuts/ seeds/ coconut chips/ Blend-11 and enjoy as a smoothie bowl.
Notes
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