Papaya Smoothie

Name: Papaya Smoothie
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup papaya, chopped; 1/2 cup cauliflower florets; 1 banana; 1/2 cup Greek yoghurt; 1/2 cup rolled oats; 1 tablespoon flaxseed, or Blend-11; 1/2 teaspoon vanilla extract; 2 Brazil nuts

3 steps

Cook:10min

Updated at: Thu, 17 Aug 2023 05:37:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories268.2 kcal (13%)

Total Fat6.7 g (10%)

Carbs43.4 g (17%)

Sugars15.7 g (17%)

Protein11.4 g (23%)

Sodium35.2 mg (2%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuppapaya

chopped

½ cupcauliflower florets

1banana

½ cupgreek yoghurt

½ cuprolled oats

1 tablespoonflaxseed

or Blend-11

½ teaspoonvanilla extract

2Brazil nuts

Instructions

Step 1

Chuck all ingredients in a blender, and pulse 3 times to start combining them.

Step 2

Blend ingredients on medium, adding water until the smoothie is the consistency you want (either runnier to drink, or thicker to eat as a smoothie bowl).

Step 3

Drink as a smoothie, or top with fresh fruit/ nuts/ seeds/ coconut chips/ Blend-11 and enjoy as a smoothie bowl.