Papaya Smoothie

Name: Papaya Smoothie
Cook time: 10 min
Total time: 10 min
Cuisine: American, Latin American
Ingredients: 1 cup papaya, chopped; 1/2 cup cauliflower florets; 1 banana; 1/2 cup Greek yoghurt; 1/2 cup rolled oats; 1 tablespoon flaxseed, or Blend-11; 1/2 teaspoon vanilla extract; 2 Brazil nuts

3 steps

Cook:10min

Updated at: Thu, 17 Aug 2023 05:37:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories322.4 kcal (16%)

Total Fat7.6 g (11%)

Carbs53.2 g (20%)

Sugars15.9 g (18%)

Protein13.3 g (27%)

Sodium36.1 mg (2%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuppapaya

chopped

½ cupcauliflower florets

1banana

½ cupgreek yoghurt

½ cuprolled oats

1 tablespoonflaxseed

or Blend-11

½ teaspoonvanilla extract

2Brazil nuts

Instructions

Step 1

Chuck all ingredients in a blender, and pulse 3 times to start combining them.

Step 2

Blend ingredients on medium, adding water until the smoothie is the consistency you want (either runnier to drink, or thicker to eat as a smoothie bowl).

Step 3

Drink as a smoothie, or top with fresh fruit/ nuts/ seeds/ coconut chips/ Blend-11 and enjoy as a smoothie bowl.