Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories319.4 kcal (16%)
Total Fat7.6 g (11%)
Carbs53.1 g (20%)
Sugars15.8 g (18%)
Protein13.3 g (27%)
Sodium36 mg (2%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chuck all ingredients in a blender, and pulse 3 times to start combining them.
Step 2
Blend ingredients on medium, adding water until the smoothie is the consistency you want (either runnier to drink, or thicker to eat as a smoothie bowl).
Step 3
Drink as a smoothie, or top with fresh fruit/ nuts/ seeds/ coconut chips/ Blend-11 and enjoy as a smoothie bowl.
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
