By daniella
post workout berry smoothie
3 steps
Prep:1minCook:1min
Updated at: Thu, 17 Aug 2023 03:26:22 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
33
High
Nutrition per serving
Calories519.8 kcal (26%)
Total Fat11.6 g (17%)
Carbs79.2 g (30%)
Sugars45.6 g (51%)
Protein35 g (70%)
Sodium91.3 mg (5%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
add in your liquid of choice in your blender
Step 2
toss in the rest of the ingredients
Step 3
blend until smooth
Notes
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