By daniella
post workout berry smoothie
3 steps
Prep:1minCook:1min
Updated at: Thu, 17 Aug 2023 03:26:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
34
High
Nutrition per serving
Calories524.1 kcal (26%)
Total Fat15.6 g (22%)
Carbs81.3 g (31%)
Sugars45.2 g (50%)
Protein24.2 g (48%)
Sodium148.3 mg (7%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
add in your liquid of choice in your blender
Step 2
toss in the rest of the ingredients
Step 3
blend until smooth
Notes
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