By Chloe Drake
Cauliflower Parmigiana
9 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 09:01:05 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories147.4 kcal (7%)
Total Fat8.2 g (12%)
Carbs14.3 g (6%)
Sugars3.8 g (4%)
Protein5.2 g (10%)
Sodium166.9 mg (8%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Dice the onion, garlic and thyme.
Step 2
Cut the top of 1 large tomato (2 small) and put it in the blender - or use about half a can of chopped tomatoes.
Step 3
In a pot, heat the oil and cook onion. After a few minutes add the garlic and thyme and cook for a few more minutes.
Step 4
Add the tomatoes and pepper to the pot. Turn heat to low and simmer until thick.
Step 5
Standing the cauliflower head up, cut 3 medium slices. The heads should stay intact with the stalks.
Step 6
Coat both sides of the sliced cauliflowers in the breadcrumbs. Transfer to a plate.
Step 7
In a pan, heat oil and fry the crumbed cauliflower until golden brown. Transfer to a baking dish.
Step 8
Scoop the tomato sauce on top of the cauliflowers, then add the cheese on top. Place in the oven at 180°c until cheese is melted and golden.
Step 9
Sprinkle with chopped green onion. Serve with chips and salad or steamed vegetables.
View on vm.tiktok.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers
