owsianka czekoladowa
100%
1
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories398.5 kcal (20%)
Total Fat17.4 g (25%)
Carbs56.2 g (22%)
Sugars17.1 g (19%)
Protein12.5 g (25%)
Sodium154.1 mg (8%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuprolled oats
½ tspvanilla extract
1 ½ tspchia seeds
2 Tbspcocoa powder
¾ cupalmond milk
1 Tbspalmond butter
½ Tbspmaple syrup
dodatki
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