Crispy broccoli/ Brussels

5 steps

Prep:10minCook:22min

Broccoli Baked with spicy oil and garlic gives a perfect combination for lamb chops.

Updated at: Thu, 17 Aug 2023 05:07:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories215.8 kcal (11%)

Total Fat2.2 g (3%)

Carbs43.3 g (17%)

Sugars9.6 g (11%)

Protein16.9 g (34%)

Sodium961 mg (48%)

Fiber15 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

6 clovesgarlic

Instructions

Step 1

Broccoli Cut in to small pieces

OvenPreheat

Step 2

Wash with hit water

Step 3

Put it I nto baking pan.

Step 4

Sprinkle the salt , spicy Oil and peppercorn powder. Mix it well.

Step 5

Bake around 15 mins or until it turns into brown and crispy

Notes

1 liked

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Crispy

Delicious

Dry

Fresh

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