Mama Linda's Chicken Stew
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Nutrition per recipe
Calories6500.7 kcal (325%)
Total Fat405.3 g (579%)
Carbs369.9 g (142%)
Sugars27.2 g (30%)
Protein327.7 g (655%)
Sodium4991.4 mg (250%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add oil and flour to pot and make roux. Dark chocolate color
Step 2
Add chicken and onions to hot roux. Cook for 2 to 3 minutes.
Step 3
Add chicken stock and rest of seasonings and cover chicken. May need to add some water.
Step 4
Simmer until chicken can be broken against side of pot with wooden spoon.
Step 5
Serve over rice
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