By TheCookful
Lentil Salad (with Walnuts and Feta)
Instructions
Prep:5minCook:20min
This French-inspired lentil salad is a versatile meatless side dish or light lunch, with plenty of plant-based protein from the lentils and walnuts to keep you satisfied for hours. Best served at room temperature, this salad is also ideal for a potluck or backyard cookout.
Updated at: Thu, 17 Aug 2023 09:04:05 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories754.2 kcal (38%)
Total Fat60.2 g (86%)
Carbs35.9 g (14%)
Sugars4.9 g (5%)
Protein25.2 g (50%)
Sodium1863.5 mg (93%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
French green lentils
4 ½ cupschicken broth
vegetable broth, or water
1bay leaf
1clove garlic
smashed
2 Tbspextra-virgin olive oil
1red onion
small, finely diced
2carrots
peeled and finely diced
1stalk celery
finely diced
kosher salt
1juice of lemon
1 cupwalnuts
lightly toasted and chopped
4 ozfeta
crumbled
1 Tbspfresh rosemary
chopped
1shallot
minced
1 tspdijon mustard
2 Tbspred wine vinegar
⅓ cupextra-virgin olive oil
walnut oil, or a combination of the two
1 tspkosher salt
freshly ground black pepper
to taste
Instructions
View on thecookful.com
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