
By TheCookful
Lentil Salad (with Walnuts and Feta)
Instructions
Prep:5minCook:20min
This French-inspired lentil salad is a versatile meatless side dish or light lunch, with plenty of plant-based protein from the lentils and walnuts to keep you satisfied for hours. Best served at room temperature, this salad is also ideal for a potluck or backyard cookout.
Updated at: Thu, 17 Aug 2023 09:04:05 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories823.5 kcal (41%)
Total Fat60.5 g (86%)
Carbs46.9 g (18%)
Sugars4.9 g (5%)
Protein31.3 g (63%)
Sodium1863.5 mg (93%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsFrench green lentils

4 ½ cupschicken broth
vegetable broth, or water

1bay leaf

1clove garlic
smashed

2 Tbspextra-virgin olive oil

1red onion
small, finely diced

2carrots
peeled and finely diced

1stalk celery
finely diced

kosher salt

1juice of lemon

1 cupwalnuts
lightly toasted and chopped

4 ozfeta
crumbled

1 Tbspfresh rosemary
chopped

1shallot
minced

1 tspdijon mustard

2 Tbspred wine vinegar

⅓ cupextra-virgin olive oil
walnut oil, or a combination of the two

1 tspkosher salt

freshly ground black pepper
to taste
Instructions
View on thecookful.com
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