EASY BASIC SALAD DRESSING
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
2
Low
Nutrition per serving
Calories264.8 kcal (13%)
Total Fat28.5 g (41%)
Carbs3.2 g (1%)
Sugars2.4 g (3%)
Protein0.1 g (0%)
Sodium582.4 mg (29%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 Tbspolive oil
or adjusted measures of alternative oil
2 tsplemon juice
or lime, freshly squeezed is preferable
½ tspsugar
1 tspvinegar
red wine vinegar or white wine vinegar or balsamic vinegar
1 tspfresh herbs
basil, parsley, coriander, chopped, or dried mixed herbs
¼ tspsalt
to taste
¼ tspblack pepper
to taste
Instructions
Step 1
Combine all the ingredients in a mixing bowl.
Step 2
Stir well with a small whisk or fork until the ingredients are completely mixed together.
Step 3
Taste and adjust as necessary. If the mixture is too acidic, thin it with a bit more oil, or balance the flavours with a little more sugar. If the mixture is a little bland, add another pinch of salt and/or pepper.If the mixture does not have enough zing, add vinegar by the teaspoon.
Step 4
Serve immediately or cover and refrigerate for future use. Homemade dressing keeps well for 7 to 10 days.
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