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Lisa Spratling
By Lisa Spratling

Country-Style Chicken Pot Pie with Beans

3 steps
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 23:52:17 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories428.2 kcal (21%)
Total Fat15 g (21%)
Carbs37.9 g (15%)
Sugars10.4 g (12%)
Protein36.7 g (73%)
Sodium1029.2 mg (51%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Thinly slice the onion. Cut the potato and carrot into 1cm chunks. Cut the chicken into 2cm chunks. Crumble 1 stock cube into a heatproof jug, add 180ml (¾ cup) boiling water and stir to dissolve.
Step 2
Heat 2 tsp olive oil in a medium deep frypan over medium-high heat. Cook the chicken, stirring occasionally, for 3-4 mins until browned. Remove from the pan. Heat 2 tsp olive oil in the pan over medium heat. Cook the onion, potato, carrot and beans, stirring occasionally, for 5 mins or until golden. Stir in 1 tbs plain flour and cook for 1 min or until golden.
Step 3
Add the chicken, stock and 60ml (¼ cup) milk to the veggie mixture and bring to the boil. Reduce the heat to medium. Cover and cook, stirring occasionally, for 15 mins. Uncover and cook for a further 5 mins or until the veggies are tender and the sauce is slightly thickened. Remove the pan from the heat. Taste, then season with salt and pepper.