Mushroom Stroganoff

Name: Mushroom Stroganoff
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Eastern European
Ingredients: 1 tablespoon butter; 1/2 cup chopped onion; 2 tbsp unbleached all-purpose flour; 2 cups fat-free (less-sodium vegetable broth (or beef if you're a carnivore)); 1 tbsp Worcestershire sauce; 1 tsp tomato paste; 5 oz sliced white mushrooms; 8 oz sliced Cremini or baby Bella mushrooms; 3.5 oz Shiitake mushrooms; 1/4 tsp thyme; salt and pepper to taste; 2 tbsp white wine or sherry; 1/4 cup reduced-fat sour cream; 8 oz uncooked noodles (No-Yolk noodles); 1 tbsp minced fresh flat-leaf parsley for garnish

7 steps

Prep:10minCook:15min

This healthy mushroom stroganoff made with shiitake, baby portabella, and cremini mushrooms and noodles in a light creamy sauce is a quick and easy meal, perfect for Meatless Mondays!

Updated at: Thu, 17 Aug 2023 12:58:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories326.1 kcal (16%)

Total Fat6.2 g (9%)

Carbs54.5 g (21%)

Sugars6.3 g (7%)

Protein11.6 g (23%)

Sodium518.5 mg (26%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonbutter

½ cupchopped onion

2 Tbspunbleached all-purpose flour

2 cupsfat-free less-sodium vegetable broth

or beef if you're a carnivore

1 Tbspworcestershire sauce

1 tsptomato paste

5 ozsliced white mushrooms

8 ozsliced Cremini mushrooms

or baby Bella

3.5 ozShiitake mushrooms

¼ tspthyme

¼ cupreduced-fat sour cream

8 ozNo-Yolk noodles

uncooked noodles

1 Tbspfresh flat-leaf parsley

minced, for garnish

Instructions

Step 1

Cook noodles in a pot of salted water according to package directions, I like to under-cook them a bit so I can mix it with the sauce and let it finish cooking.

Step 2

Meanwhile, while the water starts to boil for the noodles, heat a large nonstick skillet over medium-high heat.

Step 3

Melt butter over medium heat and add onions to the pan. Cook 2 - 3 minutes over medium-low heat. Add flour; stir with a wooden spoon for 30 seconds.

Step 4

Gradually add broth, Worcestershire sauce, and tomato paste, stirring constantly.

Step 5

Add mushrooms, thyme, salt and pepper; stir and cook 4-5 minutes or until thickened and bubbly, stirring constantly.

Step 6

Add wine; bring to a boil, reduce heat, and simmer 4 minutes. Remove from heat; let stand 30 seconds.

Step 7

Stir in sour cream; add noodles, mix well and garnish with parsley if desired.