By Carlee LaRue
Salmon Bowl with Arugula Dressing
5 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 12:08:53 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories1094.9 kcal (55%)
Total Fat94.2 g (135%)
Carbs34.3 g (13%)
Sugars4.7 g (5%)
Protein35.1 g (70%)
Sodium2216.4 mg (111%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 x 4 ouncesalmon fillet
¼ teaspoondried sage
salt
to taste
pepper
to taste
1 tablespoonoil
olive or coconut, melted
2 cupswater
¼ teaspoonsalt
2 ouncesfresh green beans
stem end trimmed
½ cuptricolor quinoa
cooked
1 cuparugula
packed
2 ouncesyellow pepper
thinly sliced lengthwise
Blueberries
optional
pumpkin seeds
2 cupsarugula
packed
1clove garlic
minced
1 ½ tablespoonsfresh lemon juice
or apple cider vinegar
¼ cupolive oil
salt
to taste
pepper
to taste
Instructions
Step 1
Heat oven to 400 degrees F (205 degrees C). Place salmon fillet, skin side down, on a rimmed baking sheet drizzled with oil. Season with dried sage, salt and pepper and roast until just cooked through, about 12 minutes. Remove salmon filet from oven, set aside.
Step 2
In a small saucepan, bring water and salt to a boil. Add green beans and blanch just until bright green and tender crisp, about 2 minutes. Drain green beans and rinse under cold water for 1 to 2 minutes, set aside.
Step 3
To assemble bowl, first add arugula and cooked tricolor quinoa, then top with roasted salmon filet. Next add green beans and sliced yellow pepper to the side, then drizzle with Arugula Dressing (see recipe below). Finally garnish bowl with a few blueberries (optional ‘maybe’ food) and pumpkin seeds.
Step 4
In the bowl of a food processor, add arugula and minced garlic and pulse until finely chopped. Add lemon juice or apple cider vinegar and process until smooth. With the food processor running, drizzle in olive oil to make a smooth dressing. If necessary, thin with a bit of water to desired consistency.
Step 5
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