By Sherrie M
Quick and Easy Fried Rice
4 steps
Prep:5minCook:15min
Easy weeknight meal.
For added flavour add minced garlic in step one and top with chilli or shallots in step 4.
You can swap out the prawns for tofu or 500g of chopped or shredded store bought BBQ chicken to keep the meal quick and easy.
Updated at: Thu, 17 Aug 2023 09:48:23 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
59
High
Nutrition per serving
Calories655.7 kcal (33%)
Total Fat8.8 g (13%)
Carbs114.6 g (44%)
Sugars4.6 g (5%)
Protein26.3 g (53%)
Sodium817.3 mg (41%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat rice following packet directions.
Meanwhile, heat a large frying pan over medium heat. Spray with oil, add prawn meat and cook for 2 minutes.
frozen prawns400g
spray oil5mlStep 2
Add vegetables, cover and cook for a further 1 minute. Add heated rice and soy sauce and toss to combine.
brown microwave rice500g
mixed frozen veg3 cupsStep 3
Spray a second frying pan with oil. Fry eggs for 3 minutes, or until cooked to your liking.
eggs4 spray oil5mlStep 4
Spoon fried rice into shallow bowls. Top with egg, season and serve.
BowlNotes
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