Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories303.2 kcal (15%)
Total Fat13.9 g (20%)
Carbs37.4 g (14%)
Sugars7.5 g (8%)
Protein10.5 g (21%)
Sodium440.8 mg (22%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil over medium.
Step 2
Add the onions, garlic, carrots and celery and cook for 2-3 minutes, until the onion is softened.
Step 3
Stir in the spices, chickpeas and stock. Bring to a boil, reduce the heat to low, cover and simmer for 25-30 minutes.
Step 4
Turn off the heat. Stir in the extra olive oil, lemon juice, black pepper and parsley leaves.
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