Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories865.2 kcal (43%)
Total Fat50.7 g (72%)
Carbs28.7 g (11%)
Sugars5 g (6%)
Protein68.1 g (136%)
Sodium1703.3 mg (85%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts boneless
less
salt
to taste
pepper
to taste
4 slicesham
4 ouncesSwiss cheese
or Gruyere cheese
3 tablespoonsbutter
melted
1clove garlic
1 cupseasoned bread crumbs
Sauce
Instructions
Step 1
Preheat oven to 350°F.
OvenPreheatStep 2
Pound chicken to ¼” thick. Season with salt and pepper to taste.
Step 3
Top each chicken breast with 1 slice of ham and about 1 oz cheese. Roll the chicken jelly roll style. Secure with a toothpick.
Step 4
Combine butter and garlic in a small dish. Mix breadcrumbs and thyme in a separate bowl. Dip each chicken roll in butter and then into the breadcrumb mixture.
Step 5
Place in a baking dish and bake 35-40 minutes or until chicken reaches 165°F.
Step 6
Melt butter in a small sauce pan. Add flour and cook 1 minute.
Step 7
Add in milk and wine a little bit at a time stirring after each addition until the mixture is smooth. Add in Dijon, bouillon and Worcestershire. Bring to a boil while whisking and reduce heat. Simmer 1 minute.
Step 8
Remove from heat and stir in parmesan cheese. Season with salt and pepper to taste. Serve over chicken.
