By Christi Spratt
Quick Steel Cut Oats, microwave
3 steps
Prep:1minCook:3min
Updated at: Tue, 26 Sep 2023 16:11:59 GMT
Nutrition balance score
Great
Glycemic Index
83
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories104.1 kcal (5%)
Total Fat1.8 g (3%)
Carbs19 g (7%)
Sugars0.3 g (0%)
Protein4.5 g (9%)
Sodium291.8 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to a high sided bowl and stir to combine.
Step 2
Microwave at 50% power for 3 mins.
Step 3
Stir well and microwave longer if needed.
Notes
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