Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories533.7 kcal (27%)
Total Fat28.3 g (40%)
Carbs29.6 g (11%)
Sugars4.9 g (5%)
Protein37.9 g (76%)
Sodium567.1 mg (28%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the filling
For the Sauce
Instructions
To make the sauce
Step 1
Dice the onion and crush the garlic
Step 2
Add the oil and fry onion for 5 mins until soft
Step 3
Add garlic and cook for a min
Step 4
Add rest if the sauce ingredients
Step 5
Bring to a boil and simmer for 20 minutes, season with salt and keep warm until needed
To make the filling
Step 6
Grease an oven proof dish
Step 7
Chop the chicken and pepper
Step 8
Fry the chicken for 5 minutes and add pepper, onion and garlic, cook for another 7-8 minutes
Assemble
Step 9
Divide chicken between 4 tortillas
Step 10
Roll the tortillas and place them in seam side down
Step 11
Cover with sauce and cheese
Step 12
Bake for 15-20 minutes
Notes
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