Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat27.5 g (39%)
Carbs36.8 g (14%)
Sugars17 g (19%)
Protein31 g (62%)
Sodium935.8 mg (47%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbhamburger
28 ozcan crushed tomatoes
28 ozcan diced tomatoes
2 tablespoonschili powder
1 ½ teaspoonspepper
¼ teaspoonred pepper flakes
or red cayenne pepper or 2 teaspoons hot sauce
Optional Toppings:
Instructions
Step 1
Cook hamburger the night before.
Step 2
In the morning, add all canned tomatoes and spices, stir. Add hamburger on top and cook on low for 8 hours.
Step 3
Make sure to taste and add more chili powder or hot spices if needed.
Notes
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Easy
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Makes leftovers
One-dish
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