Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories447.8 kcal (22%)
Total Fat18.1 g (26%)
Carbs41.2 g (16%)
Sugars3.7 g (4%)
Protein32.6 g (65%)
Sodium1322.1 mg (66%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
3chicken breasts
1yellow onion
small
2garlic cloves
2 ½ cupschicken broth
8 ozgreen chilies
diced
1 ½ teaspoonground cumin
¼ teaspooncayenne pepper
½ teaspoondried oregano
½ teaspoonpaprika
0.5lime
small, juiced
2cans great northern beans
2cans corn
1can cream of chicken
1 bagshredded pepper jack cheese
1 tablespoonranch seasoning
Instructions
Step 1
In a crock pot, add chicken and 1 cup chicken broth. Cook on high for 4 hours.
Step 2
Drain and rinse beans in a strainer.
Step 3
Add all ingredients into the crockpot.
Step 4
Cook on low for another 4 hours
Notes
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