By Spreading Love From TX
Mini Meatloaf
7 steps
Prep:15minCook:45min
Tender and juicy oven baked mini meatloaf is topped with a sweet and tangy glaze. It's easy to make and filled with flavor. Best of all, it's the perfect amount for one!
Updated at: Thu, 17 Aug 2023 11:25:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories871.4 kcal (44%)
Total Fat54.4 g (78%)
Carbs56.9 g (22%)
Sugars33.7 g (37%)
Protein39.9 g (80%)
Sodium1926.3 mg (96%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Meatloaf
1 tablespoonolive oil
2 ouncesonions
chopped
1clove garlic
minced
1 teaspoondried thyme
½ teaspoonkosher salt
¼ teaspooncoarsely ground black pepper
6 ouncesground beef
½ teaspoonWorcestershire sauce
1egg
large
3 tablespoonsbreadcrumbs
Glaze
Instructions
Step 1
Heat oven to 350° F (177°C).
Step 2
Heat oil in a medium-sized skillet over medium heat. Add the chopped onions and cook for 2 minutes.
Step 3
Add in the chopped garlic, dried thyme, salt, and pepper. Cook, stirring occasionally for an additional minute. Remove skillet from the heat and set aside.
Step 4
Place the ground beef in a medium-sized bowl. Pour the seasoned vegetables over the meat. Add in the Worcestershire sauce, the egg and the breadcrumbs. Using a large spoon, mix the meat and all of the ingredients together until fully combined. Shape into an oval and transfer to a lightly greased small baking dish.
Step 5
Bake in the preheated oven for 30 minutes.
Step 6
Remove the meatloaf from the oven and whisk together the ketchup and molasses in a small bowl. Spoon over the top of the meatloaf and bake for an additional 15 minutes.
Step 7
After removing the meatloaf from the oven, cover with aluminum foil or a plate and let the meatloaf rest for at least 10 minutes before slicing.
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Notes
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Easy
Go-to
Makes leftovers
Moist