Meatloaf

Name: Meatloaf
Prep time: 45 min
Cook time: 50 min
Total time: 1 h 35 min
Cuisine: American
Ingredients: 2 lbs ground beef or a mix of lean ground beef and pork; 1 onion, finely diced; 1 cup beef stock; 2 cups fresh bread crumbs; 2 eggs; 4 tbls ketchup; 2 tbls worcestershire sauce; 1 tsp salt; ½ tsp pepper; 2 tsp garlic powder; ⅔ cup ketchup; 2 tbls brown sugar; 2 tbls cider or white wine vinegar

11 steps

Prep:45minCook:50min

A diner favourite. Mixing up a large batch of meat means meatloaf for one meal and meatballs for another meal later on. Pair with your favourite mashed potatoes and steamed vegetables

Updated at: Thu, 17 Aug 2023 10:34:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories935.8 kcal (47%)

Total Fat50.5 g (72%)

Carbs67.5 g (26%)

Sugars24.2 g (27%)

Protein51.3 g (103%)

Sodium1936.6 mg (97%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbsground beef

or a mix of lean ground beef and pork

1onion

finely diced

1 cupbeef stock

2 cupsfresh bread crumbs

2eggs

4 tblsketchup

2 tblsworcestershire sauce

1 tspsalt

½ tsppepper

2 tspgarlic powder

For the Glaze

⅔ cupketchup

2 Tblsbrown sugar

2 tblscider vinegar

or white wine

Instructions

Step 1

Heat oven to 425F

OvenPreheat

Step 2

Saute onions until soft and caramelized.

Step 3

In a large mixing bowl combine sauteed onion, bread crumbs, beef stock, eggs, ketchup, worcestershire sauce, salt, pepper and garlic powder. Mix well.