Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat6.4 g (9%)
Carbs17.2 g (7%)
Sugars7.5 g (8%)
Protein12.3 g (25%)
Sodium666.6 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
排骨冷水下锅
Step 2
葱姜料酒
Step 3
煮出血沫捞出备用
Step 4
新锅：玉米，胡萝卜，排骨，红枣，开水
Step 5
小火煲40min
Step 6
放山药，盐，鸡精，再煲20min
Step 7
撒入枸杞，葱花
Notes
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