By Mathew Heys
Easy Deconstructed Wonton Soup
8 steps
Prep:15minCook:20min
Updated at: Tue, 14 May 2024 09:11:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories359.2 kcal (18%)
Total Fat21.7 g (31%)
Carbs20.6 g (8%)
Sugars3.5 g (4%)
Protein20.9 g (42%)
Sodium1541.8 mg (77%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Broth
1 ½ Tbspolive oil
1onion
large, roughly chopped
¼ cupGinger
slices
6 clovesGarlic
roughly chopped
8 cupschicken broth
1 Tbspsoy sauce
1 Tbsprice wine vinegar
2 tspsesame oil
Pork Mix
1 lbLean Ground Pork
¼ cuppanko breadcrumbs
2eggs
small
1 Tbspsoy sauce
1 Tbspginger minced
3 TbspChives
finely chopped
2 tsprice wine vinegar
1 tspblack pepper
½ tspsugar
To Serve
Instructions
Pork Mix
Step 1
Add all the Pork mix ingredients to a large bowl and mix well to combine
Lean Ground Pork1 lb
panko breadcrumbs¼ cup
sugar½ tsp
black pepper1 tsp
rice wine vinegar2 tsp
Chives3 Tbsp
ginger minced1 Tbsp
soy sauce1 Tbsp
eggs2 Broth
Step 2
In a large saucepan heat olive oil on a medium heat,
olive oil1 ½ TbspStep 3
Add Onion, Ginger and Garlic cook for 5 min or until they get some colour.
onion1 
Garlic6 cloves
Ginger¼ cupStep 4
Add Chicken broth, Soy sauce, Rice wine vinegar and Sesame oil. Simmer for 20 min
chicken broth8 cupssoy sauce1 Tbsprice wine vinegar1 Tbsp
sesame oil2 tspStep 5
Strain the broth and discard the aromatics.
Step 6
Return broth to saucepan and place on a medium heat
Step 7
Add small ball of Pork mix to the simmering broth. the pork balls are ready when they float
Step 8
Add chopped Bok choy and Wontons, pushing the wontons under the liquid
