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Tom Ferry
By Tom Ferry

Chicken Stir Fry

11 steps
Prep:2h 15minCook:25min
Updated at: Thu, 17 Aug 2023 07:37:12 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
103
High

Nutrition per serving

Calories1566.3 kcal (78%)
Total Fat43.5 g (62%)
Carbs211.6 g (81%)
Sugars18.6 g (21%)
Protein83.2 g (166%)
Sodium1585.1 mg (79%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean chicken using water, then lime and salt (optional flour to get rid of odour) for as long as you can (aim 30 mins). Then wash again under water.
chicken breastschicken breasts500 grams
limelime1
plain flourplain flour
saltsalt
Step 2
Cut chicken into small pieces.
chicken breastschicken breasts500 grams
Step 3
Mix honey, soy sauce, paprika powder. Add salt (TINY amount) and pepper.
honeyhoney1 tablespoon
soy saucesoy sauce
paprikapaprika
saltsalt
pepperpepper
Step 4
Marinate chicken for as long as you can (aim 30 mins).
Step 5
Heat oil in pan and add chicken. Stir until it is just getting golden. Don't worry about water around chicken.
PanPan
chicken breastschicken breasts500 grams
olive oilolive oil
Step 6
While the chicken is cooking, cut the vegetables into small pieces.
brocolibrocoli
baby cornbaby corn
Edamame beansEdamame beans
carrotscarrots
Step 7
Optional: cut some cashew nuts into small pieces and add to vegetables
cashew nutscashew nuts
Step 8
Put the noodles in a separate pan with some oil and soy sauce.
PanPan
noodlesnoodles2 packets
soy saucesoy sauce
Step 9
Add the vegetables with the chicken. Cook until golden.
Step 10
Stir the noodles regularly and try to get some of them crispy.
Step 11
Add some lime on top.

Notes

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