By Tom Ferry
Chicken Stir Fry
11 steps
Prep:2h 15minCook:25min
Updated at: Thu, 17 Aug 2023 07:37:12 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
103
High
Nutrition per serving
Calories1566.3 kcal (78%)
Total Fat43.5 g (62%)
Carbs211.6 g (81%)
Sugars18.6 g (21%)
Protein83.2 g (166%)
Sodium1585.1 mg (79%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500 gramschicken breasts
sliced
2 packetsnoodles
1lime
plain flour
1 tablespoonhoney
soy sauce
paprika
salt
pepper
olive oil
or coconut oil
brocoli
preferably small stemmed
baby corn
Edamame beans
Optional
Instructions
Step 1
Clean chicken using water, then lime and salt (optional flour to get rid of odour) for as long as you can (aim 30 mins). Then wash again under water.
chicken breasts500 grams
lime1
plain flour
salt
Step 2
Cut chicken into small pieces.
chicken breasts500 grams
Step 3
Mix honey, soy sauce, paprika powder. Add salt (TINY amount) and pepper.
honey1 tablespoon
soy sauce
paprika
salt
pepper
Step 4
Marinate chicken for as long as you can (aim 30 mins).
Step 5
Heat oil in pan and add chicken. Stir until it is just getting golden. Don't worry about water around chicken.
Pan
chicken breasts500 grams
olive oil
Step 6
While the chicken is cooking, cut the vegetables into small pieces.
brocoli
baby corn
Edamame beans
carrots
Step 7
Optional: cut some cashew nuts into small pieces and add to vegetables
cashew nuts
Step 8
Put the noodles in a separate pan with some oil and soy sauce.
Pan
noodles2 packets
soy sauce
Step 9
Add the vegetables with the chicken. Cook until golden.
Step 10
Stir the noodles regularly and try to get some of them crispy.
Step 11
Add some lime on top.
Notes
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