By Christine
Noodles with prawn + pickled cucumber
4 steps
Prep:1hCook:10min
Serves 4 as a light lunch
Updated at: Thu, 17 Aug 2023 11:28:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories355.8 kcal (18%)
Total Fat8.3 g (12%)
Carbs49.3 g (19%)
Sugars7.3 g (8%)
Protein24.1 g (48%)
Sodium1384.2 mg (69%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gprawns
uncooked, heads removed but tails left intact, deveined
180gsoba noodles
2long red chillies
seeded + sliced
coriander
to garnish
tamari
or light soy sauce, to serve
Pickled cucumber
1 Tbspcaster sugar
1 Tbspblack sesame seeds
1 tspseaweed flakes
nori
1cucumber
long, cut into 1 cm cubes
sea salt
vinegar
Soy & ginger marinade
Instructions
Step 1
For the marinade, whisk all the ingredients together in a large shallow non-reactive dish. Add the prawns and toss to coat, then cover with plastic film and marinate in the fridge for 1 hour.
Step 2
Meanwhile, for the pickle, combine all the ingredients in a bowl and chill in the fridge for 30 minutes. Taste and add more salt or sugar if desired, then set aside.
Step 3
Heat a large frying pan or wok over medium–high heat. When hot, add the prawns and the marinade and cook for 2 minutes, turning halfway through, until the prawns are cooked and the sauce has reduced. Remove from the heat and leave to cool completely. Cook the noodles in a saucepan of simmering water for 3 minutes, then drain and rinse well under cold running water.
Step 4
Place the noodles, prawns, pickled cucumber and chilli in a bowl and toss to combine. Turn out onto a platter, then drizzle with tamari or soy sauce to taste and garnish with coriander.
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