sausage and 3 bean soup
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories719.3 kcal (36%)
Total Fat36.6 g (52%)
Carbs62.4 g (24%)
Sugars14.9 g (17%)
Protein34.3 g (69%)
Sodium2279.4 mg (114%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
medium, dice

2carrots
peeled and diced

2celery stalks
diced

1red bell pepper
diced

2 tablespoonsolive oil

12 ouncessmoked sausage
diced

1 x 15 ozcan Great Northern beans
drained and rinsed

1 x 15 ozcan cannellini beans
drained and rinsed

1 x 15 ozcan red kidney beans
small, drained and rinsed

4 cupschicken stock

1 x 15 ouncecan diced tomatoes
do not drain

1 tablespoonbasil
fresh chopped, or 1 teaspoon dried basil

1 tablespoonsminced garlic

1 teaspoonitalian seasoning

2bay leaves

1 teaspoonpaprika

2 teaspoonfresh thyme
or 1/2 teaspoon dried

1 teaspoonsalt

½ teaspoonground pepper

1 tablespoonfresh parsley
minced
Instructions
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