sausage and 3 bean soup
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories719.3 kcal (36%)
Total Fat36.6 g (52%)
Carbs62.4 g (24%)
Sugars14.9 g (17%)
Protein34.3 g (69%)
Sodium2279.4 mg (114%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, dice
2carrots
peeled and diced
2celery stalks
diced
1red bell pepper
diced
2 tablespoonsolive oil
12 ouncessmoked sausage
diced
1 x 15 ozcan Great Northern beans
drained and rinsed
1 x 15 ozcan cannellini beans
drained and rinsed
1 x 15 ozcan red kidney beans
small, drained and rinsed
4 cupschicken stock
1 x 15 ouncecan diced tomatoes
do not drain
1 tablespoonbasil
fresh chopped, or 1 teaspoon dried basil
1 tablespoonsminced garlic
1 teaspoonitalian seasoning
2bay leaves
1 teaspoonpaprika
2 teaspoonfresh thyme
or 1/2 teaspoon dried
1 teaspoonsalt
½ teaspoonground pepper
1 tablespoonfresh parsley
minced
Instructions
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